Day 5 - Nature Immersion

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Attend a Forest Therapy Walk

I will attend a Forest Therapy Walk from 11:00 a.m. to 12:30 p.m. or from 1:30 to 3:00 p.m. Please register in advance.
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ACTION RESOURCES:

Ecochallenge: Forest Therapy Walk (Late Morning)

Ecochallenge: Forest Therapy Walk (Afternoon)
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ONE-TIME ACTION
Take a Morning Walk at Pony Pasture

I will take a morning walk at Pony Pasture Park at 8:30 a.m. A limited number of rides are available to leave from UR - please register in advance. Anyone is welcome to meet at the Pony Pasture Trailhead at 8:40 a.m.
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ACTION RESOURCES:

Register for a ride: Morning Walk at Pony Pasture
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ONE-TIME ACTION
Volunteer in the Eco-Corridor

I will volunteer in the Eco-Corridor from 12:30 to 3:00 p.m. to help remove invasive species and tend to native plants.
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ACTION RESOURCES:

Volunteer in the Eco-Corridor
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ONE-TIME ACTION
Explore health benefits of being outdoors

I will spend 30 minutes learning about the health benefits that nature provides and ways to increase wellbeing through the outdoors.
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ACTION RESOURCES:

Nature Makes You...

6 Ways Being in Nature is Good for Your Health, According to an Environmental Neuroscientist
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ONE-TIME ACTION
Explore Natural Landscapes in Ghana

I will learn more about beautiful natural landscapes in Ghana.
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ACTION RESOURCES:

Elephants at Mole National Park in Ghana

A Tourist's Guide to Ghana's Nature and Wildlife: 5 Natural National Treasures to Visit
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ONE-TIME ACTION
Learn about the Rights of Nature in Ghana

I will learn about the Rights of Nature Movement in Ghana.
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ACTION RESOURCES:

Guest Essay: The Rights of Nature in Ghana.

Rights of Nature Ghana Movement
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ONE-TIME ACTION
Get Creative in the Outdoors

I will draw, paint, or create a piece of art while being outdoors.

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ONE-TIME ACTION
Share a Photo of Your Creation

I will share a photo of something I've drawn, painted, or created while being outdoors to the Feed on the Ecochallenge website.

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ONE-TIME ACTION
Practice Gratitude

I will spend 30 minutes each day practicing gratitude (prayer, meditation, journaling, etc.) for Earth, nature, and community surrounding me.
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ACTION RESOURCES:

Nature Meditation

Insight Timer
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DAILY ACTION
Share a plant or produce

Offer a friend a plant, propagation, or fresh produce from your garden!
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ACTION RESOURCES:

The Joy of Propogation: Sharing Your Greenery with Others
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ONE-TIME ACTION

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