Day 3 - Food & Water

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Attend a Lecture

I will attend the talk "Problems in paradise: the rise and erosion of Costa Rica’s exceptionalism" at 1:30 p.m. in the INTC Commons.
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ACTION RESOURCES:

International Education Week Schedule
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ONE-TIME ACTION
ATTEND INTERNATIONAL DINNER

I will attend the International Dinner at Heilman Dining Hall.

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ONE-TIME ACTION
SHORT SHOWER CHALLENGE

I will save up to 6 gallons (23 L) of water each day by keeping my showers under 5 minutes.

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DAILY ACTION
SMART LAUNDRY

I will conserve water and energy by only doing full loads of laundry in cold water.
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ACTION RESOURCES:

The Case For Washing Clothes In Cold Water
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ONE-TIME ACTION
GO MEATLESS

I will enjoy three meatless meals per day.
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ACTION RESOURCES:

10 Benefits of a Plant-Based Diet

How To Smoothly Transition To A Plant-Based Diet
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DAILY ACTION
PLAN YOUR MEALS

I will reduce food waste and save money by planning a weekly menu and only buying the ingredients I need.
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ACTION RESOURCES:

The Beginner's Guide to Meal Planning
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DAILY ACTION
REDUCE SEAFOOD INTAKE AND EAT SMART SEAFOOD

I will learn about sustainable seafood choices and make conscious decisions.
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ACTION RESOURCES:

Seafood Watch Guide

The diet that helps fight climate change
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DAILY ACTION
Eat local and in season

I will buy local produce and meats when shopping for groceries. I will purchase seasonal fruits and vegetables.
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ACTION RESOURCES:

Local Options in Richmond

Weekday Market: Birdhouse Farmers' Market
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DAILY ACTION
COMPOST FOOD SCRAPS

I will participate in the composting program on campus or compost my food scraps at home.
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ACTION RESOURCES:

Free Composting Program in Richmond
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DAILY ACTION
Lower your water footprint

I will learn about water use in food production and eat less water intensive foods.
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ACTION RESOURCES:

Eating Less Water
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DAILY ACTION
THE TRUTH ABOUT EXPIRATION DATES

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
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ACTION RESOURCES:

Food Product Dating

To Reduce Food Waste, FDA Urges 'Best If Used By' Date Labels
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ONE-TIME ACTION

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