Elizabeth Soady

I will replace 60 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and sunset today.

I will take a 30-minute walk outside each day.

I will spend 30 minutes learning about the Maleku people and their connection to the forest.

I will spend 60 minutes each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will use the resource links and spend 60 minutes learning about the native populations that lived in my area prior to colonization and what I can do to support those that still exist.

I will spend 60 minutes learning about environmental justice issues in Richmond.

I will learn about equity and inclusion resources on campus and in Richmond.

Costa Rica is known for the prevalence of stray dogs. Territorio de Zaguates is a dog sanctuary famous for its efforts to rescue, neuter, and rehome thousands of dogs. Today, I will read about and/or donate to Tierra de Zaguates or register to volunteer at local animal shelter.

I will shop from two women-owned businesses this week.

I will reduce food waste and save money by planning a weekly menu and only buying the ingredients I need.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

I will buy local produce and meats when shopping for groceries. I will purchase seasonal fruits and vegetables.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will spend 30 minutes learning about Costa Rica's efforts to reduce their carbon emissions through impressive commitments to emission reductions and investing in sustainable transportation.