Nancy Propst

I will read an article about the influence of Maori knowledge on science research in New Zealand.

I will take a "virtual walk" along New Zealand's Kepler Track.

I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 20 minutes learning about zero waste practices and principles in Maori cultures.

I will visit the on-campus "free store", known as Spider Exchange, to donate uneeded items or "shop" for free from 11:00am-6:00pm. Spider Exchange is located at 24D New Frat Row.

I will declutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will learn about waste reduction initiatives in New Zealand.

I will participate in the composting program on campus or compost my food scraps at home.

I will learn about how to reduce waste by taking the Office for Sustainability's Be A Green Spider Recycling Quiz.

I will not accept any disposable bags when making purchases.

I will use the resource links and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 30 minutes learning about environmental justice issues in Richmond.

I will practice the Maori concept of tukua by volunteering or helping someone 5 time(s) this week.

I will learn about equity and inclusion resources on campus and in Richmond.

I will attend a talk on "Maori Ancestors in Nature and Law: Legal personality of the environment in Aotearoa New Zealand" by University of Otago professor Jacinta Ruru in the International Commons at 4:00pm.

I will examine my living habits while on campus, and make an effort to be more sustainable in my day-to-day living habits. All are invited to complete the checklist, however students will receive certification for their dorm room or apartment.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will read an article on Maori leading sustainable food systems in Aotearoa.

I will learn about water use in food production and eat less water intensive foods.

I will test my knowledge of food at UR with the Be A Green Spider Food Quiz.

I will buy local produce and meats when shopping for groceries.

I will enjoy 2 meatless meal(s) per day.

I will take 30 minutes to learn how local indigenous tribes are caring for the land.

I will take a virtual walk with conservationists to learn about a critically endangered native bird species, the kākāpō.

I will read an article about threats to New Zealand's biodiversity.

I will check for water leaks in my home.

I will test my knowledge of water by taking the Be A Green Spider Water Quiz on the Office for Sustainability's website.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will calm my body and mind by doing ten minutes of Maori breathing exercises each day.

I will learn about wellbeing initiatives in New Zealand.

I will improve my social wellbeing by spending ___ minutes with other people a social setting.

I will celebrate the Maori concept of whenua by spending 20 minutes outside to reduce stress, boost my mood, and to enjoy nature.