Rebecca Hedlund

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will learn about water use in food production and eat less water intensive foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat and up 2 degrees when I use air conditioning.

I will visit the on-campus "free store", known as the Spider Exchange, to donate unneeded items or "shop" for free from 11:00 a.m. to 5:00 p.m. Spider Exchange is located at 24D New Frat Row.

I will not accept any disposable bags when making purchases.

I will enjoy the sunrise and sunset.

I will take a 15-minute walk outside each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will save up to 6 gallons (23 L) of water each day by keeping my showers under 5 minutes.

I will attend the International Dinner at Heilman Dining Hall.

I will visit the Eco-Corridor for a self-guided tour between 9:00 a.m. and 5:00 p.m. to slow down, destress, and engage in mindfulness stations.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will keep lights, electronics and appliances turned off when not using them.

I will shop from women-owned businesses today.

I will offer to help person(s) who are in need each day.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate and divert waste from the landfill.

I will avoid sending 3 disposable beverage containers to the landfill per day by using a reusable mug or water bottle.