Olivia Carr

I will enjoy a variety of delicious Ghanaian breakfast foods at the Heilman Dining Center from 7:30 a.m. to 10:00 a.m.

As an expression of gratitude, share a snack with a roommate, bring in baked goods to your workspace, gift a flower from your garden, give a friend a book to read, or find another thoughtful way to express care to your community (roommates, class, colleagues, neighbors, etc.).

I will attend the Global Engagement Lecture "Ghana to the World: Challenging African Stereotypes One Story at a Time" from Dr. Wunpini Mohammed at 12:00 p.m. in the International Commons.

I will go on a walk in the Eco-Corridor with a friend, colleague, or new acquaintance.

I will attend the International Education Week Fair: Ghana at 3:30 - 5:00 p.m. in the Alice Haynes Room, THC, to engage with visiting speakers and others presenting their work and engagement with Ghana.

I will try a new Ghanaian recipe while trying to use in-season, local produce.

Today or each morning, I will bring my own mug to the Forum from 9:00 to 10:00 a.m. to fill up my cup with a Ghanaian favorite, Milo, a chocolatey warm drink. We will also have hot coffee if you like to start your morning with a cup of joe. You must bring your own mug or a reusable cup to get points for this action. On Thursday, we will be located at the Gottwald Auditorium in alignment with the Ghanaian guest speaker.

I will attend the International Dinner at Heilman Dining Hall from 4:00 to 8:00 p.m.

I will spend 30 minutes each day practicing gratitude (prayer, meditation, journaling, etc.) for Earth, nature, and community surrounding me.