Mia Avera

I will offer to help person(s) who are in need each day.

I will attend the keynote address from Francisco Piyãko and Chief Walt "Red Hawk" Brown.

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will reduce the amount of paper mail that I receive by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate and divert waste from the landfill.

I will avoid sending 1 disposable beverage containers to the landfill per day by using a reusable mug or water bottle.

I will not accept any disposable bags when making purchases.

I will take 15 minutes to learn how local indigenous tribes are caring for the land.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and sunset.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.

I will learn about water use in food production and eat less water intensive foods.

I will participate in the composting program on campus or compost my food scraps at home.

I will save up to 6 gallons (23 L) of water each day by keeping my showers under 5 minutes.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will enjoy 2 meatless meal(s) per day.

I will attend the International Dinner at Heilman Dining Hall.

I will attend the Local-Global Sustainability Fair at Tyler Haynes Commons.

I will disconnect from my email when not at school or work.

I will keep lights, electronics and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat and up 2 degrees when I use air conditioning.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will use the resource links and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will tell friends and/or colleagues about the Ecochallenge and share information about how to get involved.