Andrea Zinski

I will read an article about the influence of Maori knowledge on science research in New Zealand.

I will read an article about threats to New Zealand's biodiversity.

I will take a virtual walk with conservationists to learn about a critically endangered native bird species, the kākāpō.

I will take 10 minutes to learn how local indigenous tribes are caring for the land.

I will check for water leaks in my home.

I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 30 minutes learning about zero waste practices and principles in Maori cultures.

I will declutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will learn about waste reduction initiatives in New Zealand.

I will connect with a local nonprofit working on issues affecting women and trans/nonbinary people in Virginia, communities in poverty, or environmental justice, and find out how I can get involved or become a member.

I will use the resource links and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will shop from women-owned businesses today.

I will spend 30 minutes learning about environmental justice issues in Richmond.

I will practice the Maori concept of tukua by volunteering or helping someone 1 time(s) this week.

I will learn about equity and inclusion resources on campus and in Richmond.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will read an article on Maori leading sustainable food systems in Aotearoa.

I will learn about water use in food production and eat less water intensive foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will calm my body and mind by doing ten minutes of Maori breathing exercises each day.

I will take a "virtual walk" along New Zealand's Kepler Track.

I will learn about wellbeing initiatives in New Zealand.

I will improve my social wellbeing by spending ___ minutes with other people a social setting.

I will celebrate the Maori concept of whenua by spending 30 minutes outside to reduce stress, boost my mood, and to enjoy nature.