Natalie Thatcher

I will avoid sending 8 disposable beverage containers to the landfill per day by using a reusable mug or water bottle.

Attend a virtual talk by Pulitzer Center journalists, Tish Sanghera and Disha Shetty, on the project "Environment Undone" at 7:30pm.

I will check for water leaks in my home.

I will learn about the water supply in India by reading at least one article.

I will learn about sea level rise in India by reading an article or watching a video.

I will test my knowledge of water by taking the Be A Green Spider Water Quiz on the Office for Sustainability's website.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by keeping my showers under 5 minutes.

I will attend the RVA Environmental Film Festival screening of "Gather" and a discussion with director Sanjay Rawal at 7:00pm.

I will learn about water use in food production and eat less water intensive foods.

I will eat lower on the food-chain to reduce my carbon footprint.

I will test my knowledge of food at UR with the Be A Green Spider Food Quiz.

I will participate in the composting program on campus or compost my food scraps at home.

I will buy local produce and meats when shopping for groceries.

I will learn about how farmers in India are adopting sustainable practices in food production.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 3 meatless meal(s) per day.

I will avoid using items with single-use packaging when possible.

I will reduce food waste by composting my food waste.

I will use reusable napkins instead of single-use disposable napkins. I will opt-out of using single-use utensils by bringing my reusable set to an on-campus dining location or take-out restaurant.

I will learn about recent changes to the recycling industry in America and their connections to Asia.

I will learn about waste reduction efforts in India.

I will learn about how to reduce waste by taking the Office for Sustainability's Be A Green Spider Recycling Quiz.

I will not accept any disposable bags when making purchases.

I will watch a video on Project Drawdown.

I will learn about renewable energy in India.

I will walk, bike, or use public transportation in place of driving my personal vehicle to a destination.

I will watch a documentary about climate change to learn about the effects that fossil fuels and greenhouse gas emissions have on our planet.

I will learn about renewable energy in Virginia.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will test my knowledge of energy at UR with the Be A Green Spider Energy Quiz

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, appliances, and power strips turned off when not using them.

I will spend 30 minute(s) participating in non-virtual activities around campus, such as having a picnic outside or talking a walk in the Gambles Mill Eco-Corridor.

I will buy nothing (meal plans excluded) the whole day today.

I will learn about the Happiness Project in India.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.