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November 14 - November 18, 2022
Fred Hagemeister's avatar

Fred Hagemeister

Information Services

Points Total

  • 0 Today
  • 0 This Week
  • 406 Total

Participant Impact

  • up to
    6.0
    meatless or vegan meals
    consumed
  • up to
    40
    minutes
    being mindful
  • up to
    6.0
    plastic containers
    not sent to the landfill
  • up to
    24
    gallons of water
    have been saved
  • up to
    155
    minutes
    of additional sleep
  • up to
    5.0
    community events
    hosted or attended
  • up to
    1.0
    documentaries
    watched
  • up to
    175
    minutes
    spent outdoors
  • up to
    460
    minutes
    spent learning

Fred's Actions

Day 3 - Nourishment for All

LOWER YOUR WATER "FOODPRINT"

I will learn about water use in food production and eat less water intensive foods.

COMPLETED 2
DAILY ACTIONS

Day 5 - Living With Less

FOLLOW CORE VALUES

I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED 1
DAILY ACTION

Day 5 - Living With Less

MAORI & ZERO WASTE

I will spend 15 minutes learning about zero waste practices and principles in Maori cultures.

Completed
One-Time Action

Day 5 - Living With Less

DECLUTTER MY HOME OR DORM

I will declutter, clean, and donate or recycle unneeded items in my home or dorm room.

Completed
One-Time Action

Day 5 - Living With Less

DISCONNECT FROM EMAIL

I will disconnect from my email when not at school or work.

COMPLETED 1
DAILY ACTION

Day 5 - Living With Less

PICK UP LITTER

I will pick up litter on-campus or in Richmond for ___ minutes.

Completed
One-Time Action

Day 5 - Living With Less

WASTE REDUCTION IN NEW ZEALAND

I will learn about waste reduction initiatives in New Zealand.

Completed
One-Time Action

Day 5 - Living With Less

BE A GREEN SPIDER RECYCLING QUIZ

I will learn about how to reduce waste by taking the Office for Sustainability's Be A Green Spider Recycling Quiz.

Completed
One-Time Action

Day 5 - Living With Less

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Day 5 - Living With Less

REUSABLE BOTTLES AND MUGS

I will avoid sending 3 disposable beverage containers to the landfill per day by using a reusable mug or water bottle.

COMPLETED 1
DAILY ACTION

Day 4 - Community & Justice

LEARN ABOUT ENVIRONMENTAL JUSTICE IN RICHMOND

I will spend 10 minutes learning about environmental justice issues in Richmond.

Completed
One-Time Action

Day 4 - Community & Justice

SUPPORT NATIVE COMMUNITIES

I will use the resource links and spend 10 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Completed
One-Time Action

Day 4 - Community & Justice

CARRY OUT ACTS OF KINDNESS

I will practice the Maori concept of tukua by volunteering or helping someone 5 time(s) this week.

COMPLETED 2
DAILY ACTIONS

Day 4 - Community & Justice

SOLAR TOUR

I will tour the campus solar array. The tour will meet at the solar array on the roof of the Weinstein Center for Recreation at noon.

Completed
One-Time Action

Day 4 - Community & Justice

ATTEND LUNCH DISCUSSION ON PRIVATE PRISONS

I will attend the "Private Prisons: Lessons from New Zealand" lunch discussion hosted by Lauren-Brooke Eisen from the Pulitzer Center for Crisis Reporting at 12:00pm in the School of Law.

Completed
One-Time Action

Day 4 - Community & Justice

TALK ON MAORI ANCESTORS IN NATURE AND LAW

I will attend a talk on "Maori Ancestors in Nature and Law: Legal personality of the environment in Aotearoa New Zealand" by University of Otago professor Jacinta Ruru in the International Commons at 4:00pm.

Completed
One-Time Action

Day 4 - Community & Justice

ADOPT SUSTAINABLE LIVING HABITS ON CAMPUS

I will examine my living habits while on campus, and make an effort to be more sustainable in my day-to-day living habits. All are invited to complete the checklist, however students will receive certification for their dorm room or apartment.

Completed
One-Time Action

Day 3 - Nourishment for All

THE TRUTH ABOUT EXPIRATION DATES

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

Completed
One-Time Action

Day 3 - Nourishment for All

LEARN ABOUT MAORI FOOD SYSTEMS

I will read an article on Maori leading sustainable food systems in Aotearoa.

Completed
One-Time Action

Day 3 - Nourishment for All

COMPOST FOOD SCRAPS

I will participate in the composting program on campus or compost my food scraps at home.

COMPLETED 2
DAILY ACTIONS

Day 3 - Nourishment for All

BE A GREEN SPIDER FOOD QUIZ

I will test my knowledge of food at UR with the Be A Green Spider Food Quiz.

Completed
One-Time Action

Day 3 - Nourishment for All

EAT LOCAL

I will buy local produce and meats when shopping for groceries.

COMPLETED 2
DAILY ACTIONS

Day 3 - Nourishment for All

REDUCE SEAFOOD INTAKE AND EAT SMART SEAFOOD

I will make responsible and sustainable seafood choices.

COMPLETED 2
DAILY ACTIONS

Day 3 - Nourishment for All

PLAN YOUR MEALS

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Day 3 - Nourishment for All

GO MEATLESS

I will enjoy 3 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Day 2 - Protecting Our Planet

INDIGENOUS INFLUENCES ON SCIENCE RESEARCH

I will read an article about the influence of Maori knowledge on science research in New Zealand.

Completed
One-Time Action

Day 2 - Protecting Our Planet

LOCAL INDIGENOUS PRACTICES

I will take 180 minutes to learn how local indigenous tribes are caring for the land.

Completed
One-Time Action

Day 2 - Protecting Our Planet

VIRTUAL WALK WITH KAKAPO CONSERVATIONISTS

I will take a virtual walk with conservationists to learn about a critically endangered native bird species, the kākāpō.

Completed
One-Time Action

Day 2 - Protecting Our Planet

BIODIVERSITY THREATS IN NEW ZEALAND

I will read an article about threats to New Zealand's biodiversity.

Completed
One-Time Action

Day 2 - Protecting Our Planet

WATCH HUNT FOR THE WILDERPEOPLE

I will attend a film screening of "Hunt for the Wilderpeople" at 7:00pm in Ukrop Auditorium.

Completed
One-Time Action

Day 2 - Protecting Our Planet

CHECK FOR WATER LEAKS

I will check for water leaks in my home.

Completed
One-Time Action

Day 2 - Protecting Our Planet

BE A GREEN SPIDER WATER QUIZ

I will test my knowledge of water by taking the Be A Green Spider Water Quiz on the Office for Sustainability's website.

Completed
One-Time Action

Day 2 - Protecting Our Planet

SMART LAUNDRY

I will conserve water and energy by only doing full loads of laundry in cold water.

Completed
One-Time Action

Day 2 - Protecting Our Planet

SHORT SHOWER CHALLENGE

I will save up to 6 gallons (23 L) of water each day by keeping my showers under 5 minutes.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

SPREAD HAPPINESS

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

BETTER SLEEP

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

CONNECT WITH YOUR ECOLOGICAL SELF

I will attend an hour-long workshop called "The Ecological Self and Ways of Seeing" at 11:00am in the Eco-Corridor, where I will delve deeper into my ecological self and observe nature through different ways of seeing.

Completed
One-Time Action

Day 1 - Caring for Ourselves & Each Other

PRACTICE MINDFUL BREATHING

I will calm my body and mind by doing ten minutes of Maori breathing exercises each day.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

TAKE A VIRTUAL WALK IN NEW ZEALAND

I will take a "virtual walk" along New Zealand's Kepler Track.

Completed
One-Time Action

Day 1 - Caring for Ourselves & Each Other

NEW ZEALAND'S WELLBEING BUDGET

I will learn about wellbeing initiatives in New Zealand.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

GATHER WITH FRIENDS AND FAMILY

I will improve my social wellbeing by spending ___ minutes with other people a social setting.

COMPLETED 4
DAILY ACTIONS

Day 1 - Caring for Ourselves & Each Other

ATTEND RARE KIWI SEMINAR

I will attend the "Cryptic inbreeding and population structure in New Zealand's rarest kiwi" seminar hosted by Dr. Kristina Ramstad at 12:00pm in Gottwald Auditorium.

Completed
One-Time Action

Day 1 - Caring for Ourselves & Each Other

SPEND TIME IN NATURE

I will celebrate the Maori concept of whenua by spending 30 minutes outside to reduce stress, boost my mood, and to enjoy nature.

COMPLETED 4
DAILY ACTIONS

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  • Fred Hagemeister's avatar
    Fred Hagemeister 11/15/2022 11:21 AM
    For those who can't attend, Hunt for Wilderpeople is available on UR Library's Kanopy.