November 11 - November 15, 2019

Ahmed Elnaggar

Down2Earth109

Points Total

  • 0 Today
  • 0 This Week
  • 320 Total

Participant Impact

  • up to
    12
    disposable cups
    not sent to the landfill
  • up to
    1
    documentaries
    watched
  • up to
    91
    minutes
    spent learning
  • up to
    6
    meatless or vegan meals
    consumed
  • up to
    660
    minutes
    being mindful
  • up to
    3
    pounds of paper
    have been saved
  • up to
    32
    plastic bottles
    not sent to the landfill
  • up to
    240
    minutes
    not spent in front of a screen
  • up to
    112
    gallons of water
    have been saved

Ahmed's Actions

Waste - Day 5

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 0
DAILY ACTIONS

Waste - Day 5

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Waste - Day 5

Use a Reusable Mug

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste - Day 5

Print Double Sided

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Food - Day 1

Watch a Documentary

I will watch a documentary about food with family and friends and talk about what we learned.

Completed
One-Time Action

Food - Day 1

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Waste - Day 5

BUY NOTHING

I will reduce waste by buying nothing (meal plans excluded) the whole day today.

Completed
One-Time Action

Waste - Day 5

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 0
DAILY ACTIONS

Waste - Day 5

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Water - Day 4

WASH ONLY FULL LOADS OF LAUNDRY

I will conserve water by only doing full loads of laundry.

Completed
One-Time Action

Water - Day 4

BRUSH MY TEETH WITHOUT RUNNING WATER

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Water - Day 4

LESS THAN 5-MINUTE SHOWERS

I will save up to 20 gallons (75 L) of water each day by keeping my showers under 5 minutes.

COMPLETED 0
DAILY ACTIONS

Energy - Day 3

Turn it off

I will keep lights, electronics, appliances, and power strips turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Energy - Day 3

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

PRACTICE MINDFULNESS

I will spend 120 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home. If I live on campus, I will donate unwanted items to the Fall Clothing Swap using a bin in my residence hall.

Completed
One-Time Action

Simplicity - Day 2

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s).

COMPLETED 0
DAILY ACTIONS

Simplicity - Day 2

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Food - Day 1

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food - Day 1

Smart Seafood

I will make informed choices when eating seafood

COMPLETED 0
DAILY ACTIONS

Food - Day 1

Reduce Dining Hall Waste

I will not use a tray and I will carefully fill my plate in the dining hall so that I do not take more food than I can eat.

COMPLETED 0
DAILY ACTIONS

Food - Day 1

Opening Walk and Celebration

I will attend the Wish Walk & Opening Celebration on Monday, November 11 at 12:00pm in the Forum.

Completed
One-Time Action

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