November 11 - November 15, 2019

Nia Cambridge

Capstoners

Points Total

  • 0 Today
  • 0 This Week
  • 190 Total

Participant Impact

  • up to
    90
    minutes
    not spent in front of a screen
  • up to
    1
    community events
    hosted or attended
  • up to
    105
    minutes
    being mindful
  • up to
    4
    pounds of CO2
    have been saved
  • up to
    2
    meatless or vegan meals
    consumed
  • up to
    2
    documentaries
    watched
  • up to
    1
    enery audits
    conducted
  • up to
    28
    gallons of water
    have been saved
  • up to
    211
    minutes
    spent learning

Challenges

Water - Day 4

WASH ONLY FULL LOADS OF LAUNDRY

I will conserve water by only doing full loads of laundry.

Completed
One-Time Challenge

Water - Day 4

BRUSH MY TEETH WITHOUT RUNNING WATER

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY CHALLENGES

Water - Day 4

LESS THAN 5-MINUTE SHOWERS

I will save up to 20 gallons (75 L) of water each day by keeping my showers under 5 minutes.

COMPLETED 0
DAILY CHALLENGES

Water - Day 4

RESEARCH ASIA'S WATER SUPPLY

I will learn about the water supply in East Asia by reading at least one article.

Uncompleted
One-Time Challenge

Water - Day 4

LEARN ABOUT SEA LEVEL RISE IN EAST ASIA

I will learn about sea level rise in East Asia by reading an article or watching a video.

Uncompleted
One-Time Challenge

Water - Day 4

TAKE THE BE A GREEN SPIDER WATER QUIZ

I will test my knowledge of water by taking the Be A Green Spider Water Quiz on the Office for Sustainability's website.

Uncompleted
One-Time Challenge

Water - Day 4

Attend a GIS Day Activity

I will learn about geography and the Spatial Analysis Lab by attending a GIS Day activity sometime between 10:30 and 3:30.

Uncompleted
One-Time Challenge

Energy - Day 3

LEARN ABOUT THE EFFECTS OF FOSSIL FUELS

I will watch a documentary about climate change to learn about the effects that fossil fuels and greenhouse gas emissions have on our planet.

Completed
One-Time Challenge

Energy - Day 3

LEARN ABOUT RENEWABLE ENERGY

I will learn about renewable energy in Asia and Virginia.

Uncompleted
One-Time Challenge

Energy - Day 3

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Energy - Day 3

Turn it off

I will keep lights, electronics, appliances, and power strips turned off when not using them.

COMPLETED 0
DAILY CHALLENGES

Energy - Day 3

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY CHALLENGES

Energy - Day 3

Online Energy Audit

I will complete an online energy audit of my room or home and identify my next steps for saving energy.

Completed
One-Time Challenge

Energy - Day 3

TAKE THE BE A GREEN SPIDER ENERGY QUIZ

I will test my knowledge of energy at UR with the Be A Green Spider Energy Quiz.

Uncompleted
One-Time Challenge

Energy - Day 3

INTERNATIONAL DINNER

I will attend the International Dinner in Heilman Dining Center from 6:00-8:00pm.

Completed
One-Time Challenge

Food - Day 1

LEARN ABOUT DINING IN THE SUSTAINABILITY PLAN

I will learn about plans to improve sustainability in campus dining.

Completed
One-Time Challenge

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

PRACTICE MINDFULNESS

I will spend 60 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home. If I live on campus, I will donate unwanted items to the Fall Clothing Swap using a bin in my residence hall.

Uncompleted
One-Time Challenge

Simplicity - Day 2

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s).

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY CHALLENGES

Simplicity - Day 2

LEARN ABOUT THE HISTORY OF MINDFULNESS

I will learn about the historical roots of mindfulness in Buddhist meditation.

Completed
One-Time Challenge

Food - Day 1

Watch a Documentary

I will watch a documentary about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Food - Day 1

Smart Seafood

I will make informed choices when eating seafood

COMPLETED 0
DAILY CHALLENGES

Food - Day 1

Learn About Dining's Sustainability Efforts

I will learn about steps that Dining Services is taking to make food on campus more sustainable.

Completed
One-Time Challenge

Food - Day 1

Meal Planning

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

COMPLETED 0
DAILY CHALLENGES

Food - Day 1

Reduce Dining Hall Waste

I will not use a tray and I will carefully fill my plate in the dining hall so that I do not take more food than I can eat.

COMPLETED 0
DAILY CHALLENGES

Food - Day 1

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 0
DAILY CHALLENGES

Food - Day 1

LEARN ABOUT FOOD IN CHINA

I will learn about the changing demand for food and agricultural landscape in China.

Completed
One-Time Challenge

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