Melanie Armstrong

I will avoid using items with single-use packaging when possible.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will check for water leaks in my home.

I will conserve water by only running the dishwasher if it is full.

I will learn about the water supply in India by reading at least one article.

I will learn about sea level rise in India by reading an article or watching a video.

I will test my knowledge of water by taking the Be A Green Spider Water Quiz on the Office for Sustainability's website.

I will conserve water and energy by only doing full loads of laundry in cold water.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will test my knowledge of food at UR with the Be A Green Spider Food Quiz.

I will learn about how farmers in India are adopting sustainable practices in food production.

I will make responsible and sustainable seafood choices.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 2 meatless meal(s) per day.

I will use reusable napkins instead of single-use disposable napkins. I will opt-out of using single-use utensils by bringing my reusable set to an on-campus dining location or take-out restaurant.

I will learn about recent changes to the recycling industry in America and their connections to Asia.

I will learn about waste reduction efforts in India.

I will learn about how to reduce waste by taking the Office for Sustainability's Be A Green Spider Recycling Quiz.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will avoid sending 2 disposable beverage containers to the landfill per day by using a reusable mug or water bottle.

I will learn about renewable energy in India.

I will watch a video on Project Drawdown.

I will watch a documentary about climate change to learn about the effects that fossil fuels and greenhouse gas emissions have on our planet.

I will learn about renewable energy in Virginia.

I will keep lights, electronics, appliances, and power strips turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will buy nothing (meal plans excluded) the whole day today.

I will learn about the Happiness Project in India.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.