Maddie Adkison

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will conserve water by only doing full loads of laundry.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make informed choices when eating seafood

I will not use a tray and I will carefully fill my plate in the dining hall so that I do not take more food than I can eat.

I will not use any disposable plates, cups, or cutlery.

I will not accept any disposable bags when making purchases.

I will save up to 20 gallons (75 L) of water each day by keeping my showers under 5 minutes.

I will watch a documentary about climate change to learn about the effects that fossil fuels and greenhouse gas emissions have on our planet.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, appliances, and power strips turned off when not using them.

I will test my knowledge of energy at UR with the Be A Green Spider Energy Quiz.

I will attend the International Dinner in Heilman Dining Center from 6:00-8:00pm.

I will spend 10 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will limit my social media use to once each day reducing my daily use by 30 minute(s).

I will replace 20 minute(s) of screen time each day with other activities.