Day 3 - Nourishment for All

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GO MEATLESS

I will enjoy (___) meatless meal(s) per day.
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ACTION RESOURCES:

"10 Benefits of a Plant-Based Diet"

"How To Smoothly Transition To A Plant-Based Diet"
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DAILY ACTION
PLAN YOUR MEALS

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.
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ACTION RESOURCES:

The Beginner's Guide to Meal Planning
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DAILY ACTION
REDUCE SEAFOOD INTAKE AND EAT SMART SEAFOOD

I will make responsible and sustainable seafood choices.
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ACTION RESOURCES:

Seafood Watch Guide

"The diet that helps fight climate change"
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DAILY ACTION
EAT LOCAL

I will buy local produce and meats when shopping for groceries.
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ACTION RESOURCES:

Local Options in Richmond
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DAILY ACTION
COMPOST FOOD SCRAPS

I will participate in the composting program on campus or compost my food scraps at home.
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ACTION RESOURCES:

Free Composting Program in Richmond

Composting at UR
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DAILY ACTION
BE A GREEN SPIDER FOOD QUIZ

I will test my knowledge of food at UR with the Be A Green Spider Food Quiz.
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ACTION RESOURCES:

Food Quiz
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ONE-TIME ACTION
LOWER YOUR WATER "FOODPRINT"

I will learn about water use in food production and eat less water intensive foods.
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ACTION RESOURCES:

Eating Less Water
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DAILY ACTION
NEW ZEALAND-INSPIRED INTERNATIONAL DINNER IN DHALL

I will eat Kiwiana-inspired recipes at the International Dinner in Heilman Dining Center between 5:00pm-6:00pm.

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ONE-TIME ACTION
KEYNOTE ON BIODIVERSITY

I will attend the International Education Week keynote presentation "From Ecosanctuaries to Predator-free: Engaging local communities in biodiversity restoration in Aotearoa" by University of Otago professor Philip Seddon. Location: International Center Commons at 2:00pm.
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ACTION RESOURCES:

Philip Seddon
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ONE-TIME ACTION
CELEBRATE AOTEAROA AT THE INTERNATIONAL FAIR

I will attend the International Fair celebrating Aotearoa New Zealand in the Alice Haynes Room between 4:30pm-6:00pm.

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ONE-TIME ACTION
LEARN ABOUT MAORI FOOD SYSTEMS

I will read an article on Maori leading sustainable food systems in Aotearoa.
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ACTION RESOURCES:

Māori women leading local sustainable food systems

Traditional Maori Foods
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ONE-TIME ACTION
THE TRUTH ABOUT EXPIRATION DATES

I will spend at least (___) minutes learning how to differentiate between sell by, use by, and best by dates.
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ACTION RESOURCES:

Food Product Dating

"To Reduce Food Waste, FDA Urges 'Best If Used By' Date Labels"
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ONE-TIME ACTION

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