Day 1 - Caring for Ourselves & Each Other

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SPEND TIME IN NATURE

I will celebrate the Maori concept of whenua by spending (___) minutes outside to reduce stress, boost my mood, and to enjoy nature.
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ACTION RESOURCES:

Free Outdoor Activities in Richmond

Explore Whenua
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DAILY ACTION
TAKE BODYPUMP CLASS

I will take an hour long BODYPUMP class on-campus at 8:00am, 12:00pm, or 4:15pm. Spots are limited, so registration is required.
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ACTION RESOURCES:

Register now!

What is BODYPUMP?
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ONE-TIME ACTION
ATTEND RARE KIWI SEMINAR

I will attend the "Cryptic inbreeding and population structure in New Zealand's rarest kiwi" seminar hosted by Dr. Kristina Ramstad at 12:00pm in Gottwald Auditorium.

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ONE-TIME ACTION
GATHER WITH FRIENDS AND FAMILY

I will improve my social wellbeing by spending ___ minutes with other people a social setting.
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ACTION RESOURCES:

Taha Whānau (Social Wellbeing) in Aotearoa New Zealand
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DAILY ACTION
NEW ZEALAND'S WELLBEING BUDGET

I will learn about wellbeing initiatives in New Zealand.
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ACTION RESOURCES:

New Zealand: Changing the Conversation on Wellbeing
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DAILY ACTION
TAKE A VIRTUAL WALK IN NEW ZEALAND

I will take a "virtual walk" along New Zealand's Kepler Track.
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ACTION RESOURCES:

Explore the Kepler Track
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ONE-TIME ACTION
PRACTICE MINDFUL BREATHING

I will calm my body and mind by doing ten minutes of Maori breathing exercises each day.
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ACTION RESOURCES:

Hikitia Te Hā Breathing Exercises
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DAILY ACTION
CONNECT WITH YOUR ECOLOGICAL SELF

I will attend an hour-long workshop called "The Ecological Self and Ways of Seeing" at 11:00am in the Eco-Corridor, where I will delve deeper into my ecological self and observe nature through different ways of seeing.

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ONE-TIME ACTION
BETTER SLEEP

I will commit to getting (___) more minute(s) of sleep each night to achieve at least 7 hours per night.
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ACTION RESOURCES:

"Optimize Your Sleep: 5 Tips for Falling Asleep Faster and Sleeping Better"

"Sleeping Well in the Digital Age"
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DAILY ACTION
SPREAD HAPPINESS

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTION

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